Frequently asked questions.

How much does it cost to work with Front Pack Swim?

Everything we do at Front Pack Swim is custom to the triathlete. That is what makes the program so special & why no one can replicate it.

Pricing is no different. If you are a beginner doing your first triathlon ever, you will have a much different program than someone who is trying to qualify for Kona or one of our Olympians.

What are my next steps to find out more?

You will need to book a free Front Pack Blueprint call to see if we can help you. We will build out an entire plan for you on the call and it’s 100% free.

If it looks like we can help you achieve your goals then we will invite you to work with us. If it doesn’t look like we can help you or we are at capacity, then you will still have the entire blueprint & plan that we created for you and valuable technique videos as our gift to you.

What exactly is a “Front Pack Blueprint” Call

If you want to transform your swim & become a Front Pack Swimmer then you will need a Front Pack Blueprint.

  • How tall are you?

  • How much should you be rotating?

  • What distance do you race?

  • What are your strengths in the water?

  • What are your weaknesses?

  • Which custom drills should you be doing?

  • Which energy systems should you focus on for your race.

  • Are you “over swimming” & actually making your technique worse?

  • How many times per week can you swim?

  • How far can you swim each session?

  • How many races have you done in the past?

  • What pace do you need to hold to achieve your swim goals?

All of these questions & more are very important in putting together a custom Front Pack Blueprint for you. This is the exact process we go through with every athlete; from beginner to Olympian.

How can you get such amazing results if you aren’t at the pool with me?

Again, this is the exact system that used with numerous Olympians leading up to the Tokyo Olympics without being with the athletes in person.

The results you need come from a lack of technique - NOT fitness.

Each pillar of the system is very important, but none of them require us to be at the pool with you.

Do you have an online course I can purchase instead?

No, because a course will not give you massive results we will not settle for anything less.

We would not send an Olympian to the Olympics with a virtual course or a “5 Day Challenge” and think that they would be successful.

A course can’t be custom to you and your individual needs. We aren’t willing to sacrifice your performance in order to make money with a model that doesn’t produce results.

What if I can’t get someone to film me?

We have coached numerous athletes who haven’t been able to get someone to film them & have had outstanding results.

We only need a small amount of footage so we have had athletes ask a friend to film them, a lifeguard or another swimmer.

The strategy that has been most successful is to use a cheap tripod from Amazon and then film yourself with your iPhone on the tripod. We have had many triathletes use this method & achieve amazing results.